Resources
Momentum-Driven Resources
Microdosing Momentum means taking the smallest, most achievable step to build consistent progress.
Learn
Build Your Foundation of Understanding
Effective action starts with knowledge. These free resources are designed to help you begin exploring what being a student of self means to you.
These tools are best utilized with guidance and coaching. Book your FREE Consultation.
FIVEREPS™ Momentum Methodology
Rational Emotive Behavior Therapy (REBT)
Shed Mental Weight
get started
Want to Go Further?
These resources come to life through my coaching, therapy, and wellness programming. If you're ready to turn insight into intentional action, book a free consultation below.
Explore
Wellness Backed by Resources
Explore my writing & resources that shine a light on the intersection of wellness and wealth.
01
Student Wellness
Guidebook
Reconnecting UIUC students to their wellbeing, campus, and community.
03
Eating Disorders
& Financial $train
Understand the ties between financial instability and eating behaviors.
Tools
Dimensional Wealth Network
These tools are part of trusted collaborations with brands that align with building wealth through wellness.
Afirefi - Your Go To Financial Wellness Platform
You encounter money every day, which makes it the ultimate tool to help you steer your life on a path that will nurture your own unique gifts and opportunities. The secret? Money isn’t a scary monster. Money is simple. It’s what you need in self-understanding to use money as a tool, which can be the hard part. AfireFI is built to be your guide and provide accountability from your first paycheck through to financial freedom years. Doing nothing is still a decision.
Looking to Elevate Your Brand Presence?
Working with a brand manager has been a total game changer in helping me find my style as a wellness provider and content creator. I’m partnered with GG Marketing LLC—a full-service marketing and brand consulting agency committed to helping purpose-driven businesses, creatives, and entrepreneurs thrive. Curious if GG Marketing could benefit your brand?
Take their quick B.A.M. Survey (Brand Asset Management) to assess your current brand health and discover where strategic support could take you next.
01
Marriage Family Toolkit
Evidence-based ideas from 40+ of the nation’s leading experts in managing money and the home as a team.
02
Live Abundantly: Deep Creek Financial Planning
Download the PDF to help you connect the dots between your family goals and financial strategies.
04
Currency Camp: Financial Nature Quiz
The way you value and relate to your finances comes from patterns that run deep. Take this quiz to evolve with your money.
Jae’s Top PICKS
Books, Games, & More
Looking for inspiration or just something fun to try?
Here are some of my favorite books, go-to games and interactions, plus podcasts that always leave me thinking.
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Finance Fitness Finesse
BigDeal with Codie Sanchez
The Mel Robbins Podcast
Financial Autonomy for Women
The New Wealth Wave
The Money Minus Shame Podcast