Resources

Momentum-Driven Resources

Microdosing Momentum means taking the smallest, most achievable step to build consistent progress. Starting with my resources is a great first step to accelerate your wealth journey.

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Build Your Foundation of Understanding

Effective action starts with knowledge. These free resources are designed to help you begin exploring what being a student of self means to you.

These tools are best utilized with guidance and coaching. Book your FREE Consultation.

Guide on "Intentional Living with FIVEREPS™" outlining simple actions in various wellness areas, including financial, intellectual, vocational, emotional, relational, environmental, physical, and spiritual. It emphasizes taking manageable steps for compassionate accountability and provides specific examples like canceling unused subscriptions and meditating for three minutes.

FIVEREPS™ Momentum Methodology

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Rational Emotive Behavior Therapy (REBT) chart with columns for activating events, limiting beliefs, consequences, disputing thoughts, new way of thinking, and moving forward actions. Includes guidance on identifying, challenging, and shifting unhelpful thoughts.

Rational Emotive Behavior Therapy (REBT)

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Infographic titled "Shed Mental 'LBS' or Limiting Beliefs" by Dimensional Wealth. It outlines learning objectives and instructions for identifying and reframing limiting beliefs. Key concepts explain limiting beliefs as negative thoughts that limit potential, advice to assess if thoughts are helpful or harmful, and facts about repetitive negative thoughts. Contains illustrative elements like a brain icon and flower logo.

Shed Mental Weight

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Want to Go Further?

These resources come to life through my coaching, therapy, and wellness programming. If you're ready to turn insight into intentional action, book a free consultation below.

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Monthly Webinar(s) & Workshops!

Become a Wellness Polymath in Just FIVEREPS™

A polymath is someone with expertise in multiple areas — add dimensional wellness into the mix, and you’ve got the recipe for self-mastery. If you're feeling spread too thin or disconnected from life, this is for you.

Join our free monthly webinar on the 3rd Tuesday of each month. In just 45 minutes, you’ll begin to microdose momentum and understand how to build your wealth with intentional living .

*Next Webinar: June 17th

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Monthly Webinar(s) & Workshops!

BYOB: Build Your Own Blueprint

Join us for a 6-week guided summer workshop series designed for adults 18 and up. This empowering series is your opportunity to take a step back, reflect, and build a customized wellness roadmap that supports a win-win approach to life and problem-solving.

Attend in person or virtually—with no out-of-pocket cost for those eligible with insurance! Learn more by clicking here.

Research

Wellness Backed by Research

Explore my original research and resources that shine a light on the intersection of wellness and wealth.

01

Student Wellness
Guidebook

Reconnecting UIUC students to their wellbeing, campus, and community.

Learn More >

02

Disordered Consumption™

Consumed by consumption: how much control do we really have?

Read Blog >

03

Eating Disorders
& Financial $train

Understand the ties between financial instability and eating behaviors.

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Tools

Dimensional Wealth Network

These tools are part of trusted collaborations with brands that align with building wealth through wellness.

Afirefi - Your Go To Financial Wellness Platform

You encounter money every day, which makes it the ultimate tool to help you steer your life on a path that will nurture your own unique gifts and opportunities. The secret? Money isn’t a scary monster. Money is simple. It’s what you need in self-understanding to use money as a tool, which can be the hard part. AfireFI is built to be your guide and provide accountability from your first paycheck through to financial freedom years. Doing nothing is still a decision.

Build Money Momentum >

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Looking to Elevate Your Brand Presence?

Working with a brand manager has been a total game changer in helping me find my style as a wellness provider and content creator. I’m partnered with GG Marketing LLC—a full-service marketing and brand consulting agency committed to helping purpose-driven businesses, creatives, and entrepreneurs thrive. Curious if GG Marketing could benefit your brand?

Take their quick B.A.M. Survey (Brand Asset Management) to assess your current brand health and discover where strategic support could take you next.

Take The Survey >

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01

Marriage Family Toolkit

Evidence-based ideas from 40+ of the nation’s leading experts in managing money and the home as a team. 

Get Access >

02

Live Abundantly: Deep Creek Financial Planning

Download the PDF to help you connect the dots between your family goals and financial strategies.

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03

Generational Wealth Model

Unlock the Secrets of Wealth Across Generations

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04

Currency Camp: Financial Nature Quiz

The way you value and relate to your finances comes from  patterns that run deep. Take this quiz to evolve with your money.

Get Started >

Jae’s Top PICKS

Books, Games, Interactions & Podcasts

Looking for inspiration or just something fun to try?

Here are some of my favorite books, go-to games and interactions, plus podcasts that always leave me thinking.

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